Reclaim Your Energy. Reconnect With Your Body. Redefine How You Live & Work.
Helping high-achieving women recover from fatigue, regulate their nervous system, and create sustainable energy for life - without burnout, chaos, or endless supplements.
I'm anna katharina burkhardt, and I help ambitious women and conscious organizations restore energy, balance the nervous system, and create sustainable wellbeing — using a science-backed, heart-centered approach that turns burnout into balance and exhaustion into flow.
After years of burnout, gut issues, and chronic fatigue, I realized healing isn’t about doing more - it’s about creating safety in your body again.
Through nervous system regulation, functional healing, and mindset shifts, I help women rebuild their energy from the inside out - with science, intuition, and self-compassion at the core.
Work With Me
Free Resources
Start your energy reset journey today.
Explore my collection of free tools and guides designed to help you balance cortisol, sleep better, and gently restore your energy.
Each resource is crafted to help you reconnect with your body, calm your mind, and feel more like yourself again.
Apply for 1.1 Coaching
Rebuild your energy, calm your nervous system, and reconnect with your body.
This 3-month coaching experience is designed for women ready to move beyond fatigue, stress, and self-pressure - and into a grounded state of flow, confidence, and vitality.
You’ll receive weekly personalized sessions, practical tools, and daily support to help you feel energized, peaceful, and in control again.
Group Coaching - Coming Soon
Heal together. Grow together.
Join a community of women on the same path toward sustainable energy, emotional regulation, and deep restoration.
This intimate group experience blends live coaching, practical frameworks, and supportive accountability to help you stay consistent and inspired.
Corporate Inquiries
Sustainable performance starts with regulated nervous systems.
I offer workshops and programs that help teams reduce stress, boost focus, and cultivate energy resilience.
Using science-backed tools for recovery, rhythm, and mindset, I help organizations create cultures where people can perform without burning out.
Success Stories
What Past Clients Are Saying
Anna has a beautiful balance of wisdom and curiosity that’s inspiring to see and witness. Working with Anna has certainly up-leveled my life. In a short amount of time, I am already seeing results that I haven’t in years. I’m feeling confident, open, and grounded, and very much looking forward to our next session.
Sara Sebastian
United States
My coaching session with Anna was very to the point and incredibly valuable. She is very knowledgeable, caring and thorough with so much important wisdom to share. I felt truly safe and supported throughout the session and I really appreciated the personalized meal plan she sent me afterwards. Anna has a very calm, trustworthy presence and I would highly recommend working with her.
Caroline S
Sweden
FAQS
How do I know if this coaching is right for me?
This coaching is for you if you feel like you’ve tried so many things, supplements, routines, mindset work, yet still struggle with low energy, stress, or feeling disconnected from your body.
I don’t believe in one-size-fits-all solutions. We work with your nervous system, your lifestyle, and your capacity, not against it.
If you’re ready to understand why your energy is low and want gentle but effective support, you’re in the right place.
If you’re unsure, that’s completely okay, clarity usually comes quickly once we start working together.
I’m already tired… will this be overwhelming?
No, this is the opposite of pushing harder.
This work is designed to reduce overwhelm, not create it. We move at a pace your body can actually handle, focusing on simpler rhythms, nervous system safety, and sustainable energy.
You won’t be given long to-do lists or rigid rules. Instead, we focus on small shifts that create real change, so your system can finally exhale instead of constantly “trying to keep up.”
Most clients tell me they feel calmer and more grounded from the very first session.
How is this different from therapy, courses, or generic coaching?
This is deeply personal and body-based work.
Rather than staying only in the mind, we work with:
Your nervous system
Your energy patterns
Your stress responses
Your daily life as it actually is
I combine science-backed insights with intuitive, feminine, and practical tools, so healing doesn’t feel clinical or overwhelming.
This isn’t about fixing yourself.
It’s about coming back into regulation, trust, and energy, in a way that lasts.